Wednesdays: 10am to 7;30pm
Thursdays: 4pm to 6pm
Positive and lasting change in your body-mind is the heart of Hellerwork Structural Integration. Through a process of 10 sessions you will learn to inhabit and use your body with less pain and tension, and more ease and fluidity.
Sessions include hands on bodywork, movement education and body awareness exercises. I use a range of touch from deep tissue to light touch to help your nervous system unwind so that your muscles relax, your joints come into alignment and your body finds fluid and easeful movement patterns.
Movement education and awareness exercises ensure that you will maintain the results over time, and even deepen the sense of ease, integration and presence in your body.
If you can imagine how it feels to have a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with itself and the earth’s gravitational field, then you will understand the goals of Structural Integration. - Ida Rolf