M Event 2017 - Breathing Workshop: Patterns and Practice

Description

Learn how breathing light can improve your health.  The way you breathe can dramatically impact your health, your focus, and your overall productivity. By adopting exercises using the Buteyko method, you can enjoy exercise, sleep better, and thrive in your daily life.  The Buteyko method helps relieve the effects of many common imbalances when practiced daily.  If you are an athlete and want to attain higher performance, the Buteyko method could help you attain those results.
 
Come learn more! Feel better with increased energy and a focused mind. Lessen the effects of asthma, allergies, rhinitis, congestion, chronic sleep disorders, and anxiety.