Perimenopuase Unlocked - A Holistic Roadmap to Vitality Through Midlife & Beyond

Description

If you’ve felt like your body is changing in ways you don’t recognize, or if you’re tired of being told your symptoms are "just part of getting older," it’s time for a different conversation. One that doesn't just offer band-aids, but real, root-cause answers.

Join us for a 3-part virtual workshop series: Peri/Menopause Unlocked, A Holistic Roadmap to Vitality Through Midlife & Beyond.

• Week 1: Peri/Menopause Unfiltered (Hosted by Brandee Hommerding, Certified Nutrition Therapy Practitioner)
  We’re cutting through the noise. Get the clarity you’ve been looking for on hormones, weight shifts, and the nutrition your body actually needs (no restriction required).

• Week 2: Peri/Menopause Empowered (Hosted by Hayley Ashby, Strength and Nutrition Coach)
  Learn how to optimize your movement. We’ll cover strength, mobility, and simple strategies to ensure you aren’t just "getting through" the day, but thriving in your body.

• Week 3: Peri/Menopause Pelvic Health (Hosted by Fawn Coussens, Licensed Physical Therapist)
  The missing piece of the puzzle. We’re diving into the pelvic floor and the keys to improving control, comfort, function, pleasure.

This series isn’t about hitting a number on a scale or following a rigid set of rules. It’s about giving you the tools to trust your body again and to have better conversations about your peri and post menopause health.