Date and Time
Saturday Sep 6, 2025
1:00 PM - 5:00 PM PDT
September 6, 1pm - 5 pm
Location
Dragonfly: Yoga, Pilates, Dance
3270 California Ave SW
Seattle, WA 98116
Fees/Admission
Sponsor Rate - $199 (attend the workshop and help another woman join us who may not otherwise be able to) Individual Rate - $149 (standard registration with access to the entire experience) Support Rate - $75 (for anyone who needs a little help right now. We’ve got you)
Contact Information
Brandee Hommerding
Send Email
Description
Sick of being told “it’s just aging” while you guess your way through perimenopause? Perimenopause Unlocked is your holistic road map to vitality through midlife and beyond.
Learn how to work with your changing body—not against it—through targeted guidance on hormones, strength, pelvic health, and nutrition. Walk away with practical tools, real answers, and the power to thrive in this next chapter of life.
About the Workshop:
Gain practical, actionable strategies to navigate hormonal shifts, optimize your movement, and support your pelvic floor so you can feel strong, supported, and truly vital.
Workshop Highlights:
- Expert Guidence
- Hosted by 3 professional women in the health space to bring you expert-backed tools who will share knowledge about movement, nutrition, hormones, and pelvic floor health.
- Brandee Hommerding, Certified Nutrition Therapy Practitioner, RWP-2, IMH-C, and owner of Bee Collective Wellness
- Hayley Ashby, Certified Strength and Nutrition Coach, NSCA-CPT, PNL1, GGS Pre/Post Natal, and owner of Daily Hayley Coaching
- Fawn Coussens, Licensed Physical Therapist, MSPT, and owner of Kinetic Physical Therapy
- Hosted by 3 professional women in the health space to bring you expert-backed tools who will share knowledge about movement, nutrition, hormones, and pelvic floor health.
- ?Transparency & Vulnerability
- Enough with the fluff. We’re giving you the straight-up answers to this transitional phase to help advocate for your needs.
- Community & Connection
- You’re not alone! Connect with other women who are on the same journey as you.
?Join us to gain the most powerful and approachable actions you can take today in your journey through perimenopause and beyond.
Head to the website to register for the event. Light refreshments will be provided.
*There are only 30 spots available*
